Reverse Hair Loss And Stimulate Hair Growth

So you are looking for a way to reverse your hair loss which is most likely effecting your social life and self-esteem.  Well here are some factors for both males and females to consider.

At times the obvious is not so obvious, but how is the stress level?  Elevated stress levels causes certain hormones to elevate and if this occurs it interferes with the naturally hair regrowth process.  The normal process involves hair that has been in the resting phase for about two to three months that eventually falls out so new hair can grow in its place.  So when hormones are elevated, it holds the hair that is in the resting phase until the hormones levels return to normal level, when at that time the resting hair will fall out and the normal hair cycle process should continue.

You may want to determine if your hair follicles are getting sufficient nutrients, blood and oxygen since these are vitally important for healthy hair growth.  In this case, the bottom line is to have your doctor check you LDL cholesterol levels, to ensure that your arteries and capillaries are not getting clogged.

One of the most important factor is unhealthy living conditions such as pollution, smog or basically anything that can weaken your immune system within your body.  Most individuals do not realize that a strong resistance to unhealthy environmental factors is essential to a strong circulatory system.

It is a proven fact that taking hot showers and massaging your scalp will effectively promote blood circulation to your scalp as long as your circulatory system is not compromised.  Moreover, using Kosher Sea Salt on your scalp will remove bad toxins and once again promote blood circulation to your scalp.  And of course, you may want to keep you scalp as warm as possible, especially in cold weather because you want to keep the blood flowing to and around your scalp.

Overall, the most beneficial tip is to try to do everything possible to promote your blood circulation to your scalp such as cardiovascular exercise since such exercise aims at increasing your general circulatory system.